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Source: kbimages1-a.akamaihd.net Here's how to make a healthy grocery list. Foods that lower blood pressure · quinoa (use this versatile grain as you would rice) · broccoli · kale · white beans · sweet potatoes · spinach · edamame · pumpkin .
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Source: i.pinimg.com Here's how to make a healthy grocery list. Your goal is to choose affordable, .
Choose foods with less than 150 milligrams sodium per serving. The good news is that healthy eating can actually cost less. Loaded with vitamins, minerals, and other nutrients, fruits and veggies also have fiber, which lowers cholesterol .
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